Ready to Get Started?
We work with people from Rogers, St. Michael, Dayton, and surrounding communities who want to return to lifting, sport, and daily activity with confidence. Our clinic combines physical therapy and strength training in one location so you can progress from rehab to performance without switching providers.
Let's Talk
Have questions about physical therapy, personal training, or group classes? We are here to help you find the right path forward. Whether you are dealing with pain, returning to sport, or looking to build strength, we will guide you toward the best next step.
Prefer email? Send us a message and we'll get back to you within one business day.
Office
Located between Target and Kohl's, next to the UPS Store in Rogers.
FAQs
Common questions about getting started, scheduling, and what to expect.
Book a discovery call to talk through your goals and confirm we are a good fit. It is a low-pressure conversation — no commitment required.
We are cash-based and do not bill insurance directly. We accept HSA and FSA payments and provide superbills you can submit to your insurance carrier for potential out-of-network reimbursement.
Wear comfortable clothing you can move in. If you have relevant imaging or prior PT notes, feel free to bring those along. Otherwise, just show up ready to move and talk through your goals.
Yes. We offer telehealth for both physical therapy evaluations and follow-up visits. It is a good option if you prefer to meet remotely or have scheduling constraints.
Many people notice improvements in confidence, strength, and tolerance for activity within their first few visits. Progress depends on your starting point and goals, and we will set realistic expectations from the start.